Rooted Support Online Group Intensives.

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Cognitive Behaviour Therapy 101

Interpersonal Psychotherapy for Perinatal Distress and Depression

Mindfulness Intensive

Taming Emotions

The Wastefulness of Worry

Vision Board Therapy

Effective therapies that we provide.

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CBT and DBT

EMDR and A.R.T.

Interpersonal Psychotherapy

Mindfulness Therapy

Narrative Therapy

Rooted Support Services.

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Couples Counselling

Individual Therapy

Online Group Therapy Intensives

”What’s so wrong with effort, anyway? It means you care.

Mindy KalingWhy Not Me?