See below for a list of links, resources and access to mental health information.
Resources to help you
We are always looking to expand our list of resources, if you’re aware of something that you think we should add, please contact us so we can add it.
Emergencies:
- Distress Centre or call 403-266-HELP (4357)
- Children’s Cottage
- Family Violence or call 403-234-SAFE (7233)
- Call 911
- Head to your nearest emergency room at a hospital
Services in Calgary for Mental Health free of charge:
- Accessing mental health services through your Alberta Health Care free of charge: Call ACCESS Mental Health at 403-943-1500
- Woods Homes Walk-in Counselling
- Mental Health Walk-in at South Calgary Health
- Mental Health Urgent Care at Sheldon Chumir
- Pregnancy and Infant Loss Support Centre
- Calgary Public Library’s Wellness Desk
Free Self Help Workbooks:
Community Services and Supports for Families in Calgary:
Information about perinatal mental health:
Mental Health Resources for COVID-19:
Mental Health Services for Indigenous Families:
Mental Health Services for Families from Diverse Cultural Backgrounds:
Research in Regards to Taking Medications While Pregnant or Breastfeeding:
”Relationships are the most important part of our having well-being in being human. It’s that simple. And it’s that important.
Dan Seigel
