CBT is a therapy that looks at the relationship between your thoughts, feeling and action. It is a structured therapy that requires practice in between sessions. CBT is a well researched therapy for a number of concerns including depression and anxiety.
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DBT is a therapy that is similar to CBT. At Rooted Support, DBT skills are taught to support individual goals. The emphasis on DBT skills is to balance acceptance and change and to manage emotions that are caused by our relationships.
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