Rooted Support offers online groups for people who are transitioning to parenthood.

Groups can fill up quickly and are offered on demand. If you need more information please email info@rootedsupport.ca.

Delivery

  • Online and In-Person with COVID safety in mind.
  • Pre-scheduled sessions
  • Groups of 5+

View Calendar and Register

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Cognitive Behaviour Therapy 101

Interpersonal Psychotherapy for Perinatal Distress and Depression

Mindfulness Intensive

Taming Emotions

The Wastefulness of Worry

Vision Board Therapy

”It is in collectivities that we find reservoirs of hope and optimism.

Angela Y. Davis