What: Four weeks covering the basics of mindfulness. The group meets for an hour and a half once a week. Includes skills, in-session practice and discussion. Mindfulness is a helpful strategy for many different distressing experiences such as depression, anxiety, worry, fear, shame, guilt, stress, overwhelm, anger and self criticism.
Week One: What is Mindfulness?
Week Two: Practicing Mindfulness.
Week Three: Mindfulness and thinking.
Week Four: Mindfulness and emotions.
Delivery
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Online 4 week intensive
Who is this for?
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Perinatal Women who are wanting to learn what mindfulness is and how to use it to improve coping.
