What: IPT for Perinatal Distress and Depression is a six week group meeting once a week for an hour and a half. IPT focuses on role transitions, role disputes, grief, loss and interpersonal deficits. The goal of the group is to improve distress by building support and focusing on what triggered the distress in the first place. IPT is a structured group with exercises completed during group session.
Week One: Personal Summaries – sharing struggles and goals
Week Two: Circle Exercise – looking at the people in our lives
Week Three: Timeline Exercise – tracking the path of distress
Week Four: Graph Exercise – looking at disputes
Week Five: Exploration of Grief and Loss
Week Six: Skills and Summaries Moving Forward
Delivery
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Online 6 week intensive
Who is this for?
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Women experiencing perinatal distress or depression(pregnant or postpartum). Distress includes any uncomfortable experience including worry, stress, fatigue, overwhelm, anger, rage, resentment, sadness, grief, guilt and more.
