What: Four weeks looking at the basics of CBT therapy and how the therapy works. CBT is a well researched and supported therapy for a number of distressing experiences and often recommended by professionals. CBT 101 is helpful for people who are looking to have a skill set for challenging how they feel or those who are curious about CBT. The group runs once a week for an hour and a half. It is a structured group with tools and strategies to practice in between sessions.
Week One: What is CBT? Breaking down our reactions into parts.
Week Two: Monitoring Thoughts.
Week Three: Challenging Thoughts.
Week Four: Behaviour Activation.
Delivery
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Online 4 week intensive
Who is this for?
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Anyone making the change to parenthood who wants to learn how CBT can increase their coping skills. This group is appropriate for people experiencing symptoms of depression, anxiety, overwhelm, anger, guilt, shame, frustration, unhappiness, fatigue and more. If you are unsure if this group is a fit for you please contact us.
