BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Rooted Support - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://rootedsupport.ca
X-WR-CALDESC:Events for Rooted Support
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20200308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20201101T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20210314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20211107T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20220313T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20221106T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20211216T093000
DTEND;TZID=America/Edmonton:20211216T110000
DTSTAMP:20260519T055758
CREATED:20210316T225204Z
LAST-MODIFIED:20211209T165059Z
UID:584-1639647000-1639652400@rootedsupport.ca
SUMMARY:The Wastefulness of Worry
DESCRIPTION:The Wastefulness of Worry is a Cognitive Behavioural Therapy group for pregnant or postpartum women who want to shift their worry or anxiety. The six week group meets for an hour and a half once a week. CBT-IU is an effective therapy that focuses on challenging thoughts and behaviours that are common in people who worry. The group is structured with exercises for practice in between sessions. *Please note that the group is facilitated by a registered psychologist and therefore covered by insurance plans that cover psychological or counselling services. Fees are based on recommendations by the College of Alberta Psychologists. \nGROUP AGENDA: \nWeek One: Worry Awareness \nWeek Two: Building Tolerance to Uncertainty through Behaviour Experiments \nWeek Three: Positive Beliefs about Worry \nWeek Four: Problem Solving Rejuvenation \nWeek Five: Exposure to Worries \nWeek Six: Maintaining Wellness Plan
URL:https://rootedsupport.ca/calendar/cognitive-behavioural-therapy-intolerance-of-uncertainty/
LOCATION:Online Group
ORGANIZER;CN="Rooted Support":MAILTO:info@rootedsupport.ca
END:VEVENT
END:VCALENDAR